Eyes, The Window Of Your Heart

Eyes is the window of your heart. It is a small organ but implies implies many meanings. The health of your soul and the pattern of your life can be seen from the eyes. Eyes is also an important part of our bodies, with eyes we can see a beautiful view around us, people, and other things in our daily life. That's why we must always taking care of our eyes. 

Tired eyes

As well as the body, eyes also need to rest such as : have enough sleep time, turn off the light while sleeping, will make your eyes more relax and fresh the next day.

Swollen eyes

Put a cold tea bag on your eyes or sliced of cucumber for about 10 minutes and drink much fresh mineral water to refresh your eyes.

Do the exercise with your eyes

Try to write the alphabet letters with your eyes every morning before you go up from bed. This exercise is very good for the muscle of your eyes and also add your eyes beauty.

Consume the eyes supplements and healthy food for your eyes

If you want to have an healthy eyes, be sure to consume a healthy food and eyes supplements which is containing vitamin A, C, E, Folic Acid, Zinc and zelenium. All food and supplements can prevent the old age factor that also affect the performance of the eyes.

Keep Your contact lens clean

Dust and other particle who stick up on your lens must be cleaned to maintain the hygienical.

Set the lights when you're reading or working at the computer

Your light will give an effect on the healthy of your eyes.

Use the UV glasses under the extreme of sun rays.

Eyes also can not be directly exposed to sun rays, because the UV radiation rays will give a bad effect on your eyes.

Check your eyes once a year to a Doctor.

Once more "Eyes are an small organ but implies many meanings, the health of your soul can be seen from the eyes" and what about your eyes?